Newsletter training

Calisthenics Equipment

A wonderful thing about calisthenics is that it can be done without any equipment. However, for less than $200, you can get some equipment to take your training to the next level. These pieces are easy to store in your closet or bring with you on-the-go so you can keep your training up even when […]

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Anywhere Anytime

Anywhere, Anytime – Calisthenics

Do you feel that you’re on others’ time when you’re working out rather than your own (“that person has been using this equipment for FOREVER!”)? What about when you’re traveling but the hotel’s gym just won’t cut it, or when you’re stuck at home? When your usual flow and routine are interrupted, does it lead […]

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For All

Calisthenics for All

What is the first image that pops into your head when you hear the word “calisthenics”? Is it someone doing a human flag? Handstand? Planche? These are all great (advanced!) calisthenics movements to aspire to but take a step back for a second. How would you get to this level? You would get to this […]

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Training with one arm

Why Calisthenics is Better

POP QUIZ! Are you ready? Question 1: What style of exercise is fun, requires little/no equipment, and is based on progressive & functional movements? Question 2: What style of exercise is scalable to different levels, and is flexible with the time and space you have available? If you guessed calisthenics for both of these questions, […]

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4 Habits for a Healthy Life

Want to get healthier but aren’t sure where to start? Watch the video below for four easy tips to help you lead a healthier lifestyle!

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Workout Plan

Finding Your Perfect Workout Program

Have you ever felt like this guy during a workout program? We’ve all felt this way at some point. You are not alone! Fitness routines are highly individualized and personal matters. There are no “one size fits all” options. Although this may sound like a lot… It IS possible to find YOUR perfect workout program. […]

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Strength training (2)

Benefits of Strength Training Exercise

Why incorporate strength training into your fitness routine? Hint: there are more benefits than just “getting stronger”! Check out our YouTube video and reach out to us with any questions or to schedule your first class or a free strategy session!

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woman shopping in the store

5 Simple Ways to Jump-Start Your Nutrition Plan

You’re probably reading this because you’re hoping for some magic beans. You know, the ones that solve all your health and nutrition needs. They taste delicious and cause you no discomfort or inconvenience whatsoever! We all want them. But they don’t actually exist. So do the next best thing: build healthy habits. As we say: […]

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Social Media Mekanix

How to Get More Gains From Your Workout Without One Extra Rep, Movement, or Drop of Sweat

Are you one of the many people who think you get bigger, stronger, faster, and fitter just from exercising? If you are, you probably also believe the harder and more frequently you train, the greater and faster your results. This thinking is logical. It makes sense from a certain perspective. It’s also not the whole […]

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Nutrition facts

Best Pre Workout and Post Workout Meals

Imagine showing up for your next workout ready to absolutely tear it up. You’ve been watching a lot of Olympic performances and you’re feeling inspired. We all are. So you approach your first exercises with confidence and intention, but instead of nailing new personal bests, you feel lethargic, weak, and maybe even a little light-headed. […]

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