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Why Calisthenics is Better

POP QUIZ! Are you ready? Question 1: What style of exercise is fun, requires little/no equipment, and is based on progressive & functional movements? Question 2: What style of exercise is scalable to different levels, and is flexible with the time and space you have available? If you guessed calisthenics for both of these questions, […]

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4 Habits for a Healthy Life

Want to get healthier but aren’t sure where to start? Watch the video below for four easy tips to help you lead a healthier lifestyle!

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Finding Your Perfect Workout Program

Have you ever felt like this guy during a workout program? We’ve all felt this way at some point. You are not alone!  Fitness routines are highly individualized and personal matters. There are no “one size fits all” options. Although this may sound like a lot… It IS possible to find YOUR perfect workout program. […]

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Benefits of Strength Training

Why incorporate strength training into your fitness routine? Hint: there are more benefits than just “getting stronger”! Check out our YouTube video and reach out to us with any questions or to schedule your first class or a free strategy session!

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5 Simple Ways to Jump-Start Your Nutrition Plan

You’re probably reading this because you’re hoping for some magic beans. You know, the ones that solve all your health and nutrition needs. They taste delicious and cause you no discomfort or inconvenience whatsoever! We all want them. But they don’t actually exist. So do the next best thing: build healthy habits. As we say: […]

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How to Get More Gains From Your Workout Without One Extra Rep, Movement, or Drop of Sweat

Are you one of the many people who think you get bigger, stronger, faster, and fitter just from exercising? If you are, you probably also believe the harder and more frequently you train, the greater and faster your results. This thinking is logical. It makes sense from a certain perspective. It’s also not the whole […]

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The Best Pre- and Post-Workout Meals to Power Your Workouts

Imagine showing up for your next workout ready to absolutely tear it up. You’ve been watching a lot of Olympic performances and you’re feeling inspired. We all are. So you approach your first exercises with confidence and intention, but instead of nailing new personal bests, you feel lethargic, weak, and maybe even a little light-headed. […]

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Improving Exercise Performance: Breathwork is the Technique That Will Elevate Your Workout Routine

If you’re in the gym, it’s probably because you want to improve exercise performance. That means something different to everyone, but it doesn’t matter if you want to prep for a competition, improve exercise performance, lose weight, or simply make sure you’re crushing each workout better than the last: you know you need a well-balanced program […]

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Why Jenny Loves Mekanix

Jenny was a college athlete and she never lost her love of staying active. For many years she focused on lifting weights but recently decided to try something different. Find out why she fell in love with Mekanix. And make sure to check out the video to find out Jenny’s favorite calisthenics movement. Hint: it […]

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Why Patti Loves Mekanix

Patti has been working out regularly since she was in high school. She’s done all kinds of workouts from weight lifting, to running, to CrossFit, to high intensity bootcamps. Find out what captured her interest about calisthenics. And make sure to check out the video to find out Patti’s unexpected favorite calisthenics movement and why […]

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