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How to Get More Gains From Your Workout Without One Extra Rep, Movement, or Drop of Sweat

Are you one of the many people who think you get bigger, stronger, faster, and fitter just from exercising? If you are, you probably also believe the harder and more frequently you train, the greater and faster your results. This thinking is logical. It makes sense from a certain perspective. It’s also not the whole […]

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Improving Exercise Performance: Breathwork is the Technique That Will Elevate Your Workout Routine

If you’re in the gym, it’s probably because you want to improve exercise performance. That means something different to everyone, but it doesn’t matter if you want to prep for a competition, improve exercise performance, lose weight, or simply make sure you’re crushing each workout better than the last: you know you need a well-balanced program […]

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