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Calisthenics for All

What is the first image that pops into your head when you hear the word “calisthenics”? Is it someone doing a human flag? Handstand? Planche?

These are all great (advanced!) calisthenics movements to aspire to but take a step back for a second. How would you get to this level?

You would get to this level by practicing the simpler, foundational movements such as push-ups & hollow-body. These are building block movements that might be overshadowed by more advanced (and let’s be honest, cool-looking!) movements. And guess what:

These building block movements themselves are adjustable for different levels of difficulty/easiness, so you can find your current level and progress!

At Mekanix, we know that each person is at their own stage of their unique fitness journey. Each person is different, so we’ll work with you to find the best level to challenge yourself, build strength and confidence, and help you reach your personal goals through calisthenics.

Experience how versatile calisthenics is by taking a class with us, and checking out our new progression posters hanging up in the studio. We’d love to help you reach your goals!

Want to See What This ACTUALLY Looks Like in Practice?

CLICK HERE and we’ll send you a FREE Beginner’s Guide to help you get started.

Or come to Mekanix and we’ll take you all the way through it. Schedule a FREE strategy session here: mekanixhouston.com/startnow