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Benefits of Strength Training

Why incorporate strength training into your fitness routine? Hint: there are more benefits than just “getting stronger”! Check out our YouTube video and reach out to us with any questions or to schedule your first class or a free strategy session!

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Justin And Patti Read Journals

A 15 Minute Tip that creates big results in the gym and beyond

I relearned an important lesson today.   It was a common sense lesson I thought I had locked down long ago.  But after I goofed a few weeks in a row it was a good wake-up call for me.  I’m sharing this today so you can get an easy win from my mistake. I promise if […]

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Who are Pauly and Pablo?

Today I learned about Pauly and Pablo from my friend and Mekanix super star Greg!  It’s an awesome story that put a big smile on my face.  And maybe most importantly, I got Motivated to TRAIN HARD!  I promise that wrapped up in all this are some valuable calisthenics nuggets.  But I’m getting ahead of […]

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