Our standard Calisthenics class lasts an hour. Every class is a full body workout, but we focus on three main types of movements and their corresponding muscle groups: Pushing, Pulling, and Athletic Conditioning.
Small class sizes guarantee attention from our instructors, and each movement is carefully demonstrated to be performed safely and effectively. All calisthenics movements can be scaled up or down to make them harder or easier, depending on individual needs.
Here’s how each class breaks down: