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Calisthenics Training Program

Our standard Calisthenics class lasts an hour. Every class is a full body workout, but we focus on three main types of movements and their corresponding muscle groups: Pushing, Pulling, and Athletic Conditioning.

Small class sizes guarantee attention from our instructors, and each movement is carefully demonstrated to be performed safely and effectively. All calisthenics movements can be scaled up or down to make them harder or easier, depending on individual needs.

Here’s how each class breaks down:

  1. Blood Flow/Mobility/Dynamic Stretching. This full-body warm up prepares you to move toward more complex movements.
  2. Strength Warm-Up.  Several sets of body weight circuits at a moderate level prepare the body for more intense work. Each circuit consists of 2 – 4 different exercises. Adjustments are given to make the exercise easier or harder depending on each student’s skill level and needs.
  3. Strength circuits. Similar to above: these circuits usually involve fewer repetitions that are more challenging. As above, our instructor ensures each student has the exercise scaled to what they can comfortably handle.
  4. Conditioning. We finish with a few minutes of vigorous cardiovascular and/or abdominal conditioning.
  5. Cool down and Stretching. Lastly, our instructor leads the group cool down and stretching to prevent injury and help with recoverry.