Here's how it works ...
Upon signup you will receive a comprehensive questionnaire to help our team understand your goals, circumstances and preferences.
The Mekanix team will create your training program for you within 3 days and send it to you via email.
Our dietitians will create a delicious, easy to follow meal plan which you will also have access to.
As a member you will have 24/7 support with our hand picked fitness team.
6 Week review
Every 6 weeks we will review your workout logs and progress pictures. We will then discuss your thoughts on your training plan to make sure the next 6 week phase is accurate and going to keep getting you results.
HOW CAN ONLINE PERSONAL TRAINING BENEFIT YOU?
The biggest frustration in health and fitness is not knowing what you should be doing to achieve your goal. It can be immensely frustrating to be hitting the gym day after day and not getting the results you’re looking for.
Knowing what to eat can also be really confusing. Making sure you are eating the right foods in the correct amounts and understanding what to eat when you are out and about so as to not ruin your training goals can be the difference between failure and success in your fitness pursuits.
Online personal training allows us to remove all your guesswork! Imagine how motivated you’ll feel knowing that every training session you complete and meal you eat has been designed to your exact personal specification.
This is the same process we’ve used with hundreds of clients and now via the power of the Internet it’s easily accessible around the globe and delivered straight to your phone or desktop computer.
Is Online Training Right For Me?
Online Personal Training is suitable for you if you:
- Are seeking to achieve your ideal physique
- Want to take all of the guesswork out of your training and nutrition
- Want an elite level personal training service without spending a fortune
- Would benefit from weekly accountability and progress reports
- Need help cutting through the myriad training programs, diets and supplements in the fitness industry and finding what works for you
Why Train With Mekanix?
We utilize a time tested system of training known as calisthenics. Our workouts allow you to efficiently use your time to:
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- Increase strength.
- Address flexibility and mobility needs. This often neglected area counteracts the effects of sitting at a desk more day and primes you for a safer and more effective workout.
- Have fun.
- Allow constant variety.
- Have a workout you can do anywhere, even on the road while you are traveling.
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