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Nutrition Coaching

Are you interested in help with your nutrition to:

  • Lose weight?
  • Perform better?
  • Increase energy levels?
  • Improve quality of life?
  • All of the above?

Our team can help you with a plan that meets your needs.


What do we do?

Nutrition is a crucial component to reaching your fitness and wellness goals. Whether you’re looking to shave a few minutes off your 10K time, lift heavier weights or tone and tighten your physique, eating smart is a key to success! Based on your goals, we’ll create a nutritional profile, including a customized meal plan based on your food preferences and schedule, specifically aimed at reaching your goals in a sustainable way.

Get the body you’ve always wanted.

Lose weight, build strength, have more energy. Whatever your goals, we’ll help you get there.

Small practices. Massive results.

We’ll break your complex nutritional goals into small, strategic daily practices that add up to massive body transformation. You’ll develop healthy habits that become second nature and last a lifetime.


What Types of Services do we Offer?

One-Month Wellness Kick Start

Are you stuck in a food rut and need a fresh perspective? Have you already made healthy changes, but now your motivation is waning? Do you just need a nudge down the path to better nutrition and health? Maybe you need a kick start!

The One-Month Wellness Kick Start includes:

  • An initial 60-minute assessment (in person or by phone/Skype)
  • One 30-minute phone follow-up
  • Additional support via email


Three-Month Wellness Reboot

Are you tired of feeling tired? Do you want to start some healthier habits…and get them to stick? Are you ready to get off the diet rollercoaster and learn to eat intuitively? Do you need help getting a handle on food intolerances? Let’s reboot!

The Three-Month Wellness Reboot includes:

  • An initial 60-minute assessment (in person or by phone/Skype)
  • Three 30-minute phone follow-ups
  • Additional support via email


Six-Month Wellness Optimizer

Are you super-committed to creating a healthier lifestyle and want all the support, motivation and individualized tools you need to eat well and be well? Then let’s optimize your journey toward maximal wellness!

The Six-Month Wellness Optimizer includes:

  • An initial 60-minute assessment (in person or by phone/Skype)
  • Six 30-minute phone follow-ups
  • Additional support via email


A la Carte Nutrition Consultations

Once you’ve completed a wellness coaching package, you may decide that you could benefit from continued support, motivation and troubleshooting.  We’re happy to schedule one or more follow-ups with you!



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